Recap: Lesson in Mindful Breathing

Saturday’s first Session in our Back To School: Lesson on Mindfulness was a beautiful success! About 14 students learned that BREATHING makes them calm, and when you are calm, you can’t be nervous. They learned different techniques to use to calm their bodies, clear their head and visualize. This Saturday’s lesson will be on Mindful Balance. Children will learn techniques to use to achieve Yoga Poses that require balance. They will also learn the importance of  balance in their lives. Pre Register now to ensure a spot for your little ones. (Ages 2/3-12) Saturday 10:00am at the Atlanta Baby Exchange Ralph David Abernathy Blvd Ste 9 Atlanta GA 30312

 

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